Depression

All posts tagged Depression

On all kinds of muscles.

Published October 31, 2019 by mandileighbean

willpower-is-likemuscle-1

“i keep fixing every habit//that i break.”

I made a promise to myself at the start of the summer of 2019 to stay physically and mentally fit. I developed schedules and regiments to read more and eat better and move more and write better. As I update this blog, I unfortunately have to admit that most of those plans fell through or were modified to basically continue my current, unhealthy lifestyle. I lack willpower; that’s obvious. I give up too easily. It was gross and misty this morning, so I didn’t go for my morning walk. I rolled over and went back to sleep, defeated. I gorged myself on pasta at dinner, making a million and one rationalizations for such piggish behavior. I’m tired and I’m always battling my depression and it’s rainy and work was hard: all those complaints become justifications for my bad behaviors, but I don’t want to live like that anymore. I have the desire, but sadly, that’s not enough. I
N E E D willpower.

What is willpower? The American Psychology Association defines willpower as: “…the ability to resist short-term temptations in order to meet long-term goals.” That is precisely what I struggle with, so I did some more internet research and luckily, I stumbled upon an awesome article titled “The Science of Willpower: How to Train Your Productivity Muscle” by Oksana Tunikova. In that, she writes, “Simply put, willpower is our ability to delay gratification. It is our self-control that helps us resist distracting impulses and persevere.”

Without getting too science-y, I wanted to understand how scientists know what they know about willpower. The concept has been studied numerous times, but those in the know seem to agree that there are three key studies that tell us everything we should know when it comes to willpower:

  1. Stanford Marshmallow Test by Walter Mischel: “Children were asked to choose between getting a sweet reward right away or having a double-portion after waiting for around 15 minutes. Kids who managed to delay gratification were believed to have stronger willpower (an obvious conclusion). The study, however, did not stop there. The young participants of the Marshmallow Test were actually subject to long-term evaluation. Over the course of years, it turned out that those who were able to delay gratification as kids had better life outcomes as adults. Life success was measured in terms of education, performance at work, health, and other metrics” (source).
    But what does this mean? To put the findings of the study in practical terms, to apply them to my own life, I realize that willpower is essential in meeting absolutely all of the goals I’ve set out for myself. If I’m able to make a schedule and stick with it, then I will be able to do anything technically.
  2. “Roy Baumeister is another important figure on the willpower-science scene. In collaboration with other scientists, Dr. Baumeister discovered that our will, just like a muscle, can be fatigued if we spend too much time on activities that require self-control. According to Baumeister, the strength of our willpower depends on the level of energy available in our brain at a given moment. To support his point of view, Baumeister ran an experiment that involved hard-to-resist foods. Participants had to withstand the temptation of eating chocolate and complete a series of mental tasks afterward. Those who managed to resist food temptation appeared to be more fatigued and performed worse in mental tasks” (source).
    But what does this mean? This helps me relax about relaxing. I really have to accept the fact that “all or nothing at all” is not a concept that can apply to my life. When I fall, or when I fail, it cannot be enough to defeat me. I have to remember that it is natural and normal to fall short and in bouncing back is how I will strengthen my own willpower. It seems contradictory, and maybe even ironic, but still, it makes sense because we cannot know darkness without light and we cannot know success without failure. So instead of rolling over and being defeated, I need to begin again.
  3. “Back in 2010, a study conducted by Stanford University researcher Veronika Job and her colleagues suggested that our own beliefs about willpower might play a key role. A series of experiments proved that when we believe that our willpower is limited, it becomes limited. Meanwhile, those who believe that willpower is not fixed and cannot be depleted, demonstrate greater self-control and are not likely to lose will under depleted circumstances” (source).
    But what does this mean? When I was going to therapy regularly, my therapist stressed the importance of loving myself (and so did my priest). I’m beginning to understand that loving myself includes believing in myself. I need to be nice to myself and tell myself that I am lovely, that I am strong, that I am capable of great things, that I will be published again, that I will lose the weight, and that I will be loved,.

So throughout my research, it became obvious to me that willpower is important, if not crucial, in determining success in any endeavor. Based on the three studies discussed above, it is apparent to me that willpower is as important as I believe it to be, and that it can be developed. To develop willpower, it is best to think of it as a muscle. “To strengthen a muscle, you have to exercise” and “When you overwork, muscles get tired and will need time to recover” (source). So, again, having one cheat meal a week is okay, but it is key to not let that cheat meal turn into a cheat day, which turns into a cheat week because I am not disciplined enough. But when I feel tired, I can rest, because indulging in being lazy twice a month is actually an effective way to give my willpower and self-control time to recover and “…restore its energy levels” (source).

But what does this look like in practice, in real life?

  • Exercise daily. “The trick, however, is to start small and build up” (source). Walking every day is fine to start with and I plan on continuing to do so even while I’m on vacation next week in Florida. But I’ve been walking for two months and my weight loss has slowed and while I fear it might be mostly because I’ve been slacking in counting calories, I might also need a physical boost. I remember reading somewhere that a person should change up her exercise routine after a few weeks. Upon returning from Florida, I am going to start running but I’ll walk if I need to.
  • Feed your brain the right food. “Willpower and decision-making are closely related. .. Studies suggest that poor diet makes you inclined to make more emotional choices than if you were well fed. To this end, the same advice to start small goes a long way” (source). This was another validation for me; I’ve been investigating The Mediterranean Diet for some time now and it’s time I got started. I have an entire cookbook and even more recipes printed from the internet. I could just start with breakfast, or a dinner once a week, because the article advises to “Keep changes small so that your brain doesn’t realize a change has been made. In no time, you can build up your willpower skills” (source).
  • Develop your own reward system. “If you break your big goal into a few smaller goals and assign a valuable reward for each small goal achieved, your willpower will be activated” (source). My original weight loss plan did have goals for incremental weight loss. For example, if I lost five pounds, I would treat myself to a movie. And if I lost twenty pounds, I’d get a hair cut. It’s time to find my original list and hang it up on my fridge so losing all the weight I’ve gained will seem more possible and I’ll have something to look forward to along the way.
  • Train your willpower, but don’t overdo it. Hence why cheat meals and lazy days are so important, and that helps me breath easier.
  • Work on your stress levels. “According to studies on the connection between stress and willpower, goal-oriented behavior suffers when our fight-or-flight signaling is on” (source). My stress has always been difficult for me to manage. Before I developed better coping skills and healthier habits, I used to suffer from severe, complex migraines. They seemed like small strokes; I wouldn’t be able to talk or remember things, and one side of my body would be numb. The vision in my right eye would resemble a television screen with static. There’d also be blinding, horrible pain. Exercising helped, but I want to implement a yoga regiment and spend much more time reading and writing. I also need to continue turning my home into a cozy sanctuary, even if it is little by little due to financial constraints. I should put fresh flowers in different rooms. I also need to start seriously planning my garden.
  • Set realistic goals. “Set goals that are big enough to be motivating but still doable. Alternatively, break your goals down into sub-tasks and work on one smaller goal at a time” (source).

When I get down on myself, I need to remind myself of the following things:

  • Willpower gets stronger with regular use. You can train your willpower with small things like making your bed every morning or choosing a fruit over a cookie at least twice a week. Start small and scale it up as your self-control skills grow.
  • Willpower is a muscle you can train. “Hear this: You are not forever bound to your bad habits. Of course, some poor habits might be hard to break, but as long as you keep your goal in mind and work on strengthening your willpower, nothing is impossible. You can become a better version of yourself; the power to make this happen is always within you” (source). I WILL READ THIS EVERY SINGLE DAY.

It is also helpful to remember that: “21 days is the minimum time needed to build a new habit” (source). That’s three weeks; that’s not so bad! I will give myself time. I will love myself. I will be patient with myself.

Next week, I’ll share my three-week plan for kick starting my plan to become a strong, more motivated woman. Will you join me? Do you want to become more motivated? Have you ever thought about how to be the best version of yourself?thesecrettostayingmotivated

On weather and productivity.

Published August 29, 2019 by mandileighbean

rain-walk

I went walking in the rain today. It wasn’t my intention; I thought the fine mist that had been falling since earlier in the morning was tapering off and that it would stop altogether as I walked from one end of the boardwalk to the other, which is about two miles. I was happy about the weather. Less people would be traversing the slippery wooden boards, so I could walk at my own pace and not worry about slowing down or speeding up to overtake another walker or to maintain a comfortable distance. But I swear, as soon as I left my house, as soon as I bounded down the steps of my front porch, it started raining harder. I tucked my iPod in my pants to keep it dry, and that sort of worked. By the time I was done, rainwater was dripping from my face and my elbows. I was soaked through.

But I wasn’t upset about it. On the contrary, I felt beautiful and invincible. It was just a little bit of rain, but it felt like I had conquered something. There were kids riding bikes with helmets over the hoods of their jackets, and I passed three other people walking but I think they were hippies in the truest sense of the word because the one guy didn’t even have shoes. But I was outside in the weather and I was up and moving. I didn’t cry alone in my bedroom; I didn’t let the depression win. I thought about crying, letting my tears be camouflaged by the rain, but if I had cried, it would have been because I felt free. I was being productive and I didn’t have to be trapped by a n y t h i n g; not by the way I felt or looked or anything at all.

So what does this mean for my writing? Well, I was productive; I wrote a little tawdry scene that likely won’t become anything but it was good practice in writing dialogue, I think. And I finished my entry for Owl Canyon Press’s Hackathon Contest (interested in entering yourself? You can find everything you need here). My beta reader is going to read it over and give me a brutally honest opinion. Fingers crossed, folks. Oh, and the beta reader is also reading through what I hope is my final revision of Moody Blue. If no agent or publisher bites, then no big deal. It’ll be on to bigger and better projects. I have plenty of ideas.

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As for Ireland … I’ve requested my official transcripts from my alma mater. Then I need two letters of recommendation and I’ll have to send in 3,000 words of original writing. That’ll be due in November.

I sketched something for the first time ever yesterday. My friend’s going to walk me through painting it and I’m just super proud of my level of creativity lately.

And I clicked on an Instagram ad about this band called “Wallows,” and it didn’t disappoint. They have a video for an incredibly catchy single called “Scrawny,” which you can watch here. I think it popped up on my feed because I’ve been posting a lot about “13 Reasons Why” (new season is awful) and the actor who plays Clay Jensen (real name: Dylan Minette) is the lead singer. You can watch the video here, but I’m warning you … it’s real catchy.

Sorry for the sporadic nature of this post, but things are good, and I feel like rambling about everything I’m excited and passionate about.

On coming back.

Published January 24, 2019 by mandileighbean

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It’s been a year since my last blog post. I want to say I’ve been busy, and I have, but not in the romantic, adventurous ways I’d like. I was struggling with depression and losing the battle for a while. I had no inspiration, no motivation, no real reason to get up in the morning. There were some really awful nights where I sobbed until I couldn’t breathe, where I gorged myself until I couldn’t move, where I didn’t even leave my house to check the mail. I hated my existence and hated who I was – only the worst sort of person could allow herself to be such a fucking loser, I thought.

And the problem with writing, I realized, is that it is solitary and sedentary, making it NOT conducive to the my goals of being social and beautiful, but it remained vital to my survival; I have to write. So instead of blogging, I filled journals with scribbled self-loathing and only a few blips of creative expression.

But therapy helped; it really did. And so did attending The Writer’s Hotel writing conference in New York City in June of last year. I was inspired, invigorated! I met some truly amazing and talented people whom I still talk to. I got some much needed perspective and validation. As a result, I’m healthier than I’ve been in a long time, and I only have one more chapter to revise on my manuscript.

So I’m back, bitches! Here’s a prompt for your enjoyment.

01.2019: Stealing Sentences
     I opened up to a random page in Nic Pizzolatto’s collection of short stories, “Between Here and the Yellow Sea.” I chose the first sentence I saw, and wrote this little ditty.

She looked briefly at his art. “I don’t get it.”
Jay blinked. “What do you mean?” he asked in an accusatory tone, offended because he believed she was being intentionally obtuse.
Alison cocked her head to the left, trying to study the sculpture from a different angle. She narrowed her eyes and Jay remained breathless. When Alison sighed, Jay did too, disappointed and deflated. “What is it?” Alison asked.
“I can’t believe you can’t tell,” Jay growled. He gathered his sculpture delicately in his arms and headed for the door.
“Oh come on, Jay, it’s not that serious,” Alison pleaded as she followed close behind. As soon as the words escaped her mouth, she knew she had just made everything worse. Jay took his art super seriously and Alison knew that.
“I wasn’t looking for an in-depth critique or anything,” Jay said. He was struggling to open the door with his sculpture simultaneously nestled in his hands. “A little enthusiasm would have been nice, that’s all.”
Jay was avoiding eye contact, so Alison used the opportunity to roll her eyes. “I am always enthusiastic about everything you do. You just caught me on a bad day. I had an awful morning. I tried to make coffee without closing the lid on the coffee maker.”
“Fascinating,” Jay spat. His hand slipped against the doorknob. Alison reached over and opened the door for Jay. Neither moved for half a minute. Then Jay said, “I spent hours making this today. I was so proud of this sculpture and the first person I thought of to share my joy with was you. And you couldn’t even humor me.” With a wounded look that irritated Alison to no end, Jay marched himself out of Alison’s apartment and into the hallway. She slammed the door behind him, pissed at Jay for making her feel guilty. She didn’t really think he wanted to share joy with her. He wanted to praised for his artistic endeavor like some elementary school kid. He was a grown ass man who should be confident in his abilities and shouldn’t need any validation.
All the same, Alison supposed she could have asked questions and feigned interest, even if only for a few minutes, or until his excitement waned. She’d call later and apologize when she had more energy.
It really had been an awful morning."His work hovers between neo-realism, post-modernism and crap."

On misery.

Published January 30, 2018 by mandileighbean

I know I haven’t updated like I said I would, which is not really surprising.

At least I have excellent news to share.

I applied and was accepted to attend The Writer’s Hotel writing conference. It’s in Manhattan beginning in the first week of June. As part of attending the conference, my manuscript will be read twice and commented on. After talking with one of the editors for just fifteen minutes, I felt so validated and rejuvenated. This whole experience will help me better understand why my query is earning requests for my manuscript but my manuscript is being rejected.

In going back and reading my manuscript (which I foolishly neglected to do properly before sending it out), I realize my writing became impersonal. This is ironic considering the inspiration for the manuscript is incredibly personal. But I think I was too close to the story to accurately judge how I was telling it.

My parents are funding the conference, which is really and truly remarkable. Their generosity leaves me breathless. Honestly, I would be nowhere without them.

Next month, I find out where I stand regarding that contest I entered to try and turn my book HER BEAUTIFUL MONSTER into a movie. Wish me luck!

I’ve recently started attending therapy. I’ve only gone twice, but I think it might be helpful. I’m keeping and open mind and trying to stay positive.

I want to continuously make the conscious decision to be happy.

That being said, here’s a prompt about being miserable.

Stay gold, friends. And be excellent to each other. xoxo

 

WRITING PROMPT #02.2018: “Come with or stay at home. It’s your misery.”

Madison was not living her best life.

She was stretched out upon the old, lumpy couch that was covered in an itchy fabric that made her sweat. She was on her stomach with her head turned to the right so she could see the television.

Nothing interesting was on, just an endless stream of true crime documentaries that Madison had seen before.

Her mouth was hanging open stupidly. She couldn’t remember the last time she blinked, let alone moved. Madison was fairly confident she was resting on top of crumbs. She was mildly concerned she was even covered in crumbs, that she heard a faint crunch whenever she shifted to mold closer to the couch. couchpotatoAs a matter of fact, her mouth was shiny with grease from consuming an untold number of potato chips. She just kept crunching and chewing until the bag was empty. She flicked her eyes to the empty bag, which was resting on a stained and wobbly coffee table less than a foot away from her. The open end of the bag gaped at her like an open mouth, and she flicked her eyes to stare into the void.

She had never felt less motivated, had never felt so unattractive. Madison suspected that this was giving up.

Her roommate, Christine, came bounding down the stairs. Madison didn’t turn her head to see Christine, didn’t dare move to make eye contact. She had been festering on the couch for several days now, content to spoil like so much rotten meat. She could feel the best parts of her decomposing and believed she was powerless to stop it. Doing her best to be sympathetic, Christine had allowed Madison to eat food that was terrible for her, watch television that was mindless, stay in the same clothes, and just be disgusting. A heartbreak could be near impossible to bounce back from, and Madison’s foray into the disappointments of romance had been a doozy.

But enough was enough; there was a definite odor hanging about Madison now, something like pathetic despair. Madison couldn’t live like that and to be frank, Christine couldn’t live with someone who lived like that. If Christine were to move out, Madison would have absolutely no social interaction and would certainly decay at an accelerated rate. Madison probably envisioned herself as an Emily Dickinson type, a tragic albeit talented recluse, but Christine suspected the Unabomber was a better fit.

Christine walked over to where Madison was and kneeled before her friend, forcing her to make eye contact with a real human being and not some imagined individual on a screen. “Madison, get up. Get dressed. We’re going out.”

“I don’t want to,” Madison mumbled against the cushion she was doubling as a pillow.

“I don’t care. You can’t keep going on like this.”

Madison was silent.

“Do you think David is doing this? Just waiting around to die? No way. Come on now. Get up.”

Madison was unmoved.

Christine rolled her eyes. “Come with or stay at home. It’s your misery.”

Madison blinked stupidly and did not say anything.

Christine sighed and got to her feet. “I’m going to The Marvel Bar with some friends from work, and I am inviting you. I’m leaving in thirty minutes.” Christine did an about face to walk into the kitchen and make herself a pregame cocktail. She had only gone about four steps when Madison flopped over onto her back.

“Do you think David will be there?”

Anger boiled up from Christine’s stomach to color her face. She was about to spin around and scream at Madison so that spittle flew from the corners of her lips. How could David possibly matter? What Madison needed to focus on was herself, on getting happy, on being fit to be around other people. Christine wanted to shake Madison until Madison’s teeth clacked together, until Madison bit her tongue hard enough to make it bleed. There was no doubt that tough love was necessary, but Christine also realized that she had to get Madison out of the house. That in itself would be a victory.

So coolly, Christine turned around and said, “Probably.”

Madison bounded into the bathroom at an alarming speed, surprising for someone whose muscles must have been entering atrophy. Christine smiled and continued to the kitchen. She’d make two cocktails.

On being random, dismantling and finally updating.

Published June 27, 2016 by mandileighbean

It’s been over two months since the last time I posted, and there’s nothing I want more than to tell you I’ve been doing wonderfully interesting things, that I’ve been really and truly living. But that would be a hyperbole. I’ve been alive, yes, and I’ve done some fun things, yes, but nothing that should keep me from writing.

So let’s catch up, shall we?

I haven’t lost any weight, but I have gained some. I haven’t really been trying, as I’ve felt mostly unmotivated and uninspired lately. Is this summertime sadness? Is this some looming emotional, existential crisis that has finally landed? Am I just melodramatic? Rather than answer these questions, I usually eat a bag of potato chips (the ones that say “Family Size”) and fall asleep on my couch.

I think I’ve identified one behavior that needs to change.

I wish I had a camera that could take quality pictures of the moon and do its beauty justice.

“A heart that hurts is heart that works.”

I don’t fantasize about sex. I fantasize about intimacy; how sad is that?

I think a duck must have a perfect life. They just float on, no matter if the water is calm or choppy. They can take off and fly whenever they want. If the only dunk their heads in the water, they have food. It’s simple and free, and I am envious.

I am done romanticizing broken men, as if loving them adds something noble to my character.

“I don’t hold grudges. I believe that’s the shit that leads to cancer.”

The school year ended on a high note. The senior events I was charged with helping to plan (Mr. Manchester, Senior Prom, graduation) all went off without a hitch. I am proud of the work I’ve done.

“Nothing is ever over.”

I really need to use my upstairs more. I don’t have central air though, so during the summer, the temperature is almost unbearable up there. So I’m in pretentiously self-proclaimed “office,” but it’s dark in here. It’s really dark in my house. I’ll say it’s to keep it cool, since I don’t have central air, but in all honesty, it’s because I’ve been too broke to afford light bulbs and now that I do have money, I’m simply too lazy to buy some and replaced the old ones.

“I know what I want, and I don’t mind being alone.”

It’s really dark in my house. I’ll say it’s to keep it cool, since I don’t have central air, but in all honesty, it’s because I’ve been too broke to afford light bulbs and now that I do have money, I’m simply too lazy to buy some and replaced the old ones.

This is what a successful adult looks like, no?

The literary agent who requested the first fifty pages rejected me, but my original publisher is still thinking about it. What’s that saying, when God closes a door, He opens a window? I’m feeling ambivalent to everything, mostly because I’m sunburned and it hurts so I’m cranky.

I like collecting little, seemingly unimportant details of the people in my life to better craft my characters.

When school was in session, I realized that the worst thing about leaving my house each weekday morning wasn’t having to bid adieu to my comfortable bed and its cozy covers, but that I miss the early sunlight streaming through the windows and lighting the wooden floors. It’s beautiful, and I was sad I could never just sit and admire it. But now I can. I think that’s how life is supposed to work.

I do this thing sometimes where I just sit in my car. I might leave the engine running, or I might shut it off, but either way, I sit in the driver’s seat, scrolling through the social media garbage on my phone or playing Tetris. It’s wasting time, one of the most precious gifts, and I hate it. I don’t know why I do it. Is it exhaustion? Is it moodiness? I abhor how lazy I am. I had an idea for a scene for my third novel, but the details have faded. I remember it had something to do with a modest, upstairs library and someone watching on anxiously as someone else carefully surveyed the titles. I wanted to throw in visiting a favorite author’s grave, but there was definitely more to it, like dancing or something? I need to write things down more often … obviously.

“Wanting it doesn’t make you the monster, taking it does.”

Some days, I just waste the hours until I can go back to sleep.

“You can fail at what you don’t want to do, so you might as well do what you love.”

I’ve been in a miserable sort of funk, so I’m endeavoring to change my life. My friend thinks I need to be comfortable alone before I can be comfortable with someone. She recommended hiking, picnicking, wine on the beach, seeing movies, and getting coffee. I also think I should leave the state. I’ve been dying to go to Key West in Florida. This summer, I’ve decided to dismantle myself from the inside out, rebuilding to be more carefree, more creative, more in love with myself and less dependent on others. Some days, I have to talk myself into getting out of the shower, and even then, I change into pajamas.

But I’m trying to be positive, I swear. I’ve begun keeping a running list of things that make me happy to be alive (in no particular order).

  • fireworks on a summer night
  • driving my Jeep without its roof and doors
  • sunburn (as long as it turns tan)
  • books (even the shitty ones because they’re non-examples for my career)
  • clean sheets
  • hot showers
  • food, glorious food!
  • running and being sweaty after a run because it helps me to love my body
  • good movies
  • laughing
  • the national pride fearlessly displayed by soccer fans

“The effect you have on others is the greatest currency you’ll ever have.”

I recently lost a banana for 24 hours.

“I’m ripe with things to say. The words rot and fall away.”

So, here’s an excerpt from the novel I’m working on. You should hit “play” on the video that follows now, so you can have a soundtrack. Ironically, the song playing is not the one I quote in the paragraph that follows. I wish I knew why I do the things that I do.

“The thing about things is that they can start meaning things nobody actually said, and if he couldn’t make something mean something for me, I had to make up what it meant.”
– Amanda Palmer

Kelly dropped the box filled with odds and ends concerning the kitchen with an exaggerated, dramatic sigh of relief. The box landed on Charlotte’s tiny, cheaply and poorly made kitchen table, a piece of furniture she had salvaged from her grandmother’s home, a piece that had likely been in the home for forty years – a horrible blend of Formica and putrid pastels. For a moment, Charlotte had been hopeful the weight of the box would crush the table and put the ugly thing out of its misery, but she had no such luck. She watched Kelly similarly drop herself into a chair, sweaty and tired from a day spent moving, a day of manual labor. “I don’t want to do this anymore,” she whined.

Charlotte offered a grin of commiseration. “I know, me neither.” She moved a few steps closer, resting against the back of a chair.

“Then let’s call it quits and do something better.”

“Like what? As you can tell, I haven’t got much of anything.”

Kelly thought for a moment. “You got playing cards?”

“I think so,” Charlotte said. She knew damn well that she did, but she was playing it cool for no other reason than it was a habit turned instinct. It was irrational – there was no way Kelly would give a shit about how those cards came to be in Charlotte’s possession, or how seeing those cards made Charlotte’s dumb heart skip a beat even now, even though she was nearly 1,000 miles away.

Kelly’s face of thoughtful concentration broke into a youthful smile of excitement. “Well, shoot – I’ve got beer and some of them crisps. How’s ’bout you and me play us a few rounds of cards?”

“Sure,” Charlotte smiled. Kelly scurried back to her neighboring apartment to scrounge up some beer and some snacks, and Charlotte headed to her bedroom. At the foot of her bed, upon the creaky floor, sat a box labeled, “PERSONAL.” It had been the only box Charlotte had personally moved, had tucked discreetly in her car and carried hurriedly across the threshold of her new apartment, lest anyone should see and ask about the contents, most of which meant absolutely nothing to anyone except Charlotte (hence the label). It wasn’t filled with lingerie or vibrators or dirty pictures or anything like that. The contents only embarrassed Charlotte because of their innocence, because only a prude would cling to a random assortment of objects that reminded her of people who had long since removed themselves from her life, or had been removed for any number of offenses. The items in the box would mean nothing to a passerby and that embarrassed Charlotte, like there was something shameful and almost juvenile about being anything but obvious.

She squatted somewhat uncomfortably to delicately open the box, lovingly unfold the flaps so that she had complete access to some of her memories, so that the majority of the contents were visible. Charlotte only needed to scan the contents for a few seconds before she found the deck of cards, quaintly contained in cardboard, beaten up from a few years of handling. A smile splayed itself unabashedly upon her lips as she reached into the box the same way a heart surgeon would reach into her patient’s chest cavity. With the same kind of epic patience, she removed the playing cards from the box and began walking back to the kitchen. The youthful, exuberant smile quickly became nostalgic and sad.

The playing cards were white with silver, loopy hearts decorating their backs. The hearts were cute, sure, but there was nothing remarkable about their appearance. They were a treasured item for Charlotte only because of the way the cards came to be in her possession. A few years ago, Charlotte had fallen in love with a beautiful, brilliant, and broken man. As a result, she had developed a constant need to be around him, to be close to him, and so, she invited him everywhere.

One night, she invited him back to her hotel room after a work conference. She and her colleagues had all been drinking for quite some time, right up until the lights came up for last call. The beautiful, broken man had joined them at the bar, at Charlotte’s request, of course. Charlotte had always envied the sort of effortless grace that surrounded him, the way he could suddenly appear anywhere at anytime and be welcomed and accepted. When he strolled into the bar without fanfare or pomp and circumstance, without having attended any of the conference because of a prior commitment, Charlotte was breathless with awe. It was like something of a horribly cheesy and romantic movie made for network television; he could have been walking in slow motion beneath a burning spotlight towards a strategically placed wind machine. The fact that he was walking towards Charlotte smiling was wonderful and she was so happy she could burst apart. She never ever wanted her time with him to end, and her colleagues and friends didn’t want to stop drinking, so a select few decided to buy some beer and return to Charlotte’s room. She turned to her beautiful, broken man and invited him. He played it cool – he was always so goddamn cool – and didn’t really answer one way of the other. Even when they were walking back to the hotel, just across the street, he wouldn’t accept or outright reject the invitation. When he climbed into his car, a lump formed in Charlotte’s throat. She would let him go and hide her disappointment, try and play it cool, so her parting words asked that if he did come, to bring playing cards. He waved somewhat dismissively and drove away. The copious amounts of alcohol she had consumed kept Charlotte’s mood from dipping too low and she scampered back to the hotel among friends, arm in arm, with high spirits.

He sent her a text later saying he couldn’t find playing cards and was just going home. Charlotte sighed heavily and thought her best recourse was to just keep drinking.

About twenty minutes later, there was a booming knock at the hotel room door. It sounded particularly authoritative and Charlotte was worried it was the cops. Were they being too loud? Her one friend raced to the bathroom to hide while the other pressed herself further into the bed, as if the mattress could swallow her whole and conceal her. They had left Charlotte to answer the door and so she did, despite feeling suddenly and incredibly nauseous. She opened it and saw no one. No one was there.

She whipped her head to the right and gazed down an empty hallway.

Looking to the left revealed her beautiful, broken man. He was leaning against the hallway wall like some leading man from Hollywood. His arm was bent at the elbow so he had one hand behind his head and rested his weight against the wall through the point of that bent elbow. His right leg was crossed behind the left one and the toes were pointed down at the plush carpet. In his other hand, he twirled a pack of playing cards. He was smiling, quite pleased with himself and the effect it all had on Charlotte. There was certainly something gorgeous about him, something more than his appearance. His demeanor drove her wild – she would never able to pull off such an entrance, but he had.

And it had been for her. What more could a girl possibly ask for?

But nothing had come of it. He was with some woman with a checkered past and too much makeup. Charlotte’s grandma was worsening, and so she had left it all, run away. But she kept the playing cards to remind herself that for one night, she had gotten exactly what she had wanted, that she had been perfectly happy. The cards symbolized possibility – if it happened once, couldn’t it happen again?

 

On treating a blog like a confessional, for better or worse.

Published May 31, 2015 by mandileighbean

woman writer

Good news: A literary agency requested my full manuscript about a week ago.

Bad News: I haven’t written anything in a while, other than melodramatic diary entries that are more embarrassing and revealing than creative.

I had a revelation last night, one that shocked and dismayed me to the point of smoking a cigarette, something I haven’t done in years.  I was being wasteful of time and energy, binge-watching that show “Scandal” on Netflix, when the main character said something like, “Because if he doesn’t remember what happened, it’s like he doesn’t care. And if he doesn’t care enough to remember, it’s like he’s implying that it never happened.” My jaw dropped because those words express my fears and anxieties so exactly. For quite some time, I’ve been hiding from and rejecting the very possible reality that I have been forgotten, and that I am not missed. I need to genuinely understand and embrace the possibility that the entire experience was all my creation, that it is all in my head and it was only ever in my head.

But I fight with myself. I swing back and forth between being a scared, stupid and silly girl with a crush, to a woman who was in love but was denied. One option makes me interesting while the other makes me weak and foolish. Both options, however, are definitely unappealing. I think about the events that transpired constantly, and do my best to remember vividly how it all was because those memories are all I have, the only evidence that I crossed paths with someone amazing at all.

That truth depresses me, nearly knocks the wind from me.

But I’ve told all of this before. Maybe that truth is what really depresses me, that I have nothing new to say as I am stuck.

Heartache may make a woman more interesting, but I think I’d be content to be boring for a while, so long as it meant that I was happy.

Yesterday, I traveled to Adrenaline – the tattoo and piercing place – because I lost the horseshoe for my nose and wanted another one.  There was a young woman at the counter whom I would have sworn I had never seen before in my life.  But as I walked up, she asked, “Are you Bean?” I replied in the affirmative, and she asked me if I taught at the high school and again, I replied in the affirmative. I asked if she was a student, or the sibling of a student, and she surprised me by telling me she was a classmate. We rode the bus together when she was in first grade and I was in fifth, and I would tell her stories on the ride to and from school. I have no recollection of it, but the idea that I’ve been telling stories all my life makes me smile.

Until I consider that I’ve been telling them to myself. I think the fairy tale I’ve stored up in my heart may be nothing more than a story. I wish my writing could change that.  I suppose that’s why I do it.

lonelywoman

On talking to the dead.

Published April 14, 2015 by mandileighbean

Friday, April 10, 2015 marked 90 years since the publication of The Great Gatsby by F. Scott Fitzgerald, the novel that essentially changed my life by confirming the kind of woman – the kind of human being – I wanted to be.

I couldn’t let such an occasion, such an anniversary; pass without some kind of commemoration.

So I drove three hours and 40 minutes to St. Mary’s Catholic Church in Rockville, Maryland.  I drove down I-95, which I have become so accustomed to that traversing that interstate is painfully boring.  I had my iPod blaring, but my mind was essentially blank, other than lingering upon the object of my affection and then Gatsby and then back again.  The object of my affection tried countless times to convince me of similarities between him and Jay Gatsby, of which there are admittedly a few.  We sent each other text messages late into the night while watching the film adaptation of the novel, discussing themes and characterization and life.  I only knew the novel was published on April 10th because of this man.  Gatsby was (is?) our thing.  So now, perhaps unfortunately, the fictional world of Jay Gatsby and my first heartbreak are inextricably linked forever and ever, amen.

Maybe that realization, that my favorite book is forever tainted by the inevitable disappointment of romance, made me somber and weird inside, but I was certainly reserved as I pulled into the church’s parking lot.  I parked in the further possible spot, closer to the adjacent school than the actual cemetery, but did so for no discernible reason.  In hindsight, I supposed I wanted to be ignored and inconspicuous, didn’t want to be a nuisance of any kind.  That notion seems laughable though, especially when I consider how absurd I must have looked, emerging from a piece of shit car – part of my front bumper is missing – in a fancy black dress too elegant and too formal for the impromptu graveside visit, with a fancy black coat that made me sweat but offered respite from the persistent mist.  I was alone, as always, and walking around aimlessly.  I’m sure I looked out of place and had anyone been around, I’m sure they would have chalked me up to some kind of weirdo.  To be fair, I guess that’s exactly what I am.

The entrance to the cemetery is across from a sign that reads, “BEAN BLVD.”  That cannot be coincidence; I don’t care what kind of logic is thrown at me.

I saw a gate, but it was small and unremarkable, so I assumed there must be a main gate somewhere, adorned with ironwork and a plaque or a sign – something.  Looking around furtively, worried I might just be trespassing, I followed the low, wrought iron fence around the perimeter of the cemetery but found no other entrance.  I traced my way back, which maybe took all of two minutes as the cemetery is rather small, to that first gate.  The latch, with its peeling paint, was worn enough to almost be rendered ineffective.  I considered it a particularly cruel kind of irony that this humble, rather shabby cemetery serves as the final resting place of the man who imagined Gatsby and the extravagant, opulent world in which that character existed.  I sighed and opened the gate, gingerly lifting the decrepit latch and gently shutting the gate behind me.

The grave was incredibly easy to find, partly because the cemetery is so small and partly because his marker is so large.  It’s off to the right of the short, winding path that just ends through the tiny, enclosed area.  I followed it, careful not to tread on the hallowed ground of those resting eternally, but had to leave the path eventually.  My heels sank into the soggy ground and I berated myself for my inconvenient melodramatics.  But then I faced Fitzgerald’s grave.

It’s a simple headstone.  It has his name, the years in which he lived and breathed and made the literary world a far better place.  His wife’s name is below, as are her years of existence.  Perpendicular and impressive is a stone slab that bears the last lines of Fitzgerald’s masterpiece, the work that is often considered the great American novel.

“So we beat on, boats against the current, borne back ceaselessly into the past.”

I was the only one mourning and paying homage to a brilliant and destructive man, but I hadn’t been the only one.  There was evidence of other grievers.  There was a bloated, yellowed with the age, rain-soaked paperback copy of The Great Gatsby.  I leaned close and found it was open to pages 116 and 117, where Nick warns Jay that the past cannot be repeated, but Jay is deaf and insistent.  “Can’t repeat the past?  Why, of course you can.  Of course you can.”

There was a sodden bouquet of roses, decimated by the rain, soaked and scattered, looking especially tragic and mournful.  Perhaps the passage and gray skies and the cemetery added to that impression.

There were many pens, an obvious but touching nonetheless tribute to an insanely talented author.

There were many pennies, what I mistakenly assumed was an Irish tradition until I took to Google.  Coins are left on graves for many reasons, but there are three reasons that appear to be the most common.  One reason dates back to Greek mythology, and coins are left as payment for the ferryman that transported souls across the river Styx.  The second is related to the military and dictates that leaving certain coins is evidence of a particular relationship.  For example, pennies are left by any living soldier visiting a veteran’s grave while nickels are left only by those who attended boot camp with the deceased.  The third reason is to simply leave evidence that one visited and was there.  How narcissistic is that, having to leave proof of our existence at the proof of another’s existence?

My favorite token was a small bottle of Jack Daniels whiskey with an accompanying shot glass.  Next year when I make the trip, I plan on bringing daisies – though I despise the fictional Daisy Buchanan I completely understand what it is she represents, as despicable as it is – and a bottle of gin or some other antiquated kind of alcohol.  I plan on having some shots and hanging out for a decent amount of time, telling Fitzgerald how much I admire him, how much many admire him, and that I hope heaven allows for him to see how important he has become.

Much like the title character of his greatest literary achievement, Fitzgerald died alone and in obscurity.  Apparently the priest who presided over his funeral services did not even know who Fitzgerald was.  Fitzgerald considered himself a failure, and drank himself to death, falling dead in the apartment of his girlfriend, some tabloid reporter that he may have shacked up with to aid his dwindling screenwriting career in cruel, unforgiving Hollywood.

I devoured Gatsby when I was fourteen years old.  I have read it at least once a year since, and have convinced myself that I am Gatsby.  And as I stood at Fitzgerald’s grave, pondering the possible autobiographical content of his greatest novel, I realized that therein lies the magic of the novel; we are all Gatsby.  We all want too much and at times, we can want to reclaim some version of our former selves, tirelessly and obsessively chasing after some enchanted object that we think will fix everything.  We are continuously disappointed, but we keep right on chasing, reaching in everlasting desperation.

I thought Philip Roth had it right, that the real human tragedy is that we are all woefully unprepared for tragedy.  Now I think Fitzgerald was right, that the real human tragedy is that we are never satisfied.  We want too much.

I said a few prayers, thanked him, and empathized with the dead author.  I explained that I was a writer and that I feared my talent – if I may be so arrogant in insisting that I have some – would go undiscovered.  I told him I was afraid of dying alone, of having absolutely no one to mourn at my graveside, let alone any fans.  I delicately turned the pages of the soaked novel, carefully turning pages made nearly transparent by the rain and other elements.  I turned to the part where Nick pays Gatsby the sole compliment of their friendship, when he tells Gatsby that Daisy and Tom and Jordan are a rotten crowd, and that Gatsby is worth the whole damn bunch put together.  Nick is glad he said that, even though he disapproved of Gatsby from the beginning to the end.  It is a beautiful sort of sentiment, and I wondered if Fitzgerald, like Gatsby, had a friend in the end who got someone for him.  I softly kissed my fingertips and let them trail along the cold stone as I began the brief walk out of the cemetery, back to my piece of shit car, parked suspiciously outside the adjacent Catholic school like some kind of inappropriate joke made in poor taste.

I drove back home, traveling for four hours, stopping to eat at McDonald’s and then almost immediately wanting to die as the food upset my stomach terribly.

Despite the bizarre and spontaneous nature of the trip, the irritating traffic and uncomfortable way the greasy, cheap food sank in my stomach, the trip was inspiring.  I began to develop an idea for a third novel.

And it’s all thanks to F. Scott Fitzgerald.  So I will return again and again to give thanks and pay homage because he communicated universal truths without restraint.  He was unashamedly who he was, embracing his genius and his insecurities and his worth and his faults all simultaneously.  Fitzgerald was wonderfully and beautifully human and wrote to be inclusive, to help everyone understand that we are all guilty, that we are all beautiful and deserving of love, that we can all be great.  We all reach out, trembling, for the green light.

And it’s okay.

fitzgrave

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