Self-Love

All posts tagged Self-Love

On celebrating myself (but in a less grandiose manner than Walt Whitman).

Published February 28, 2019 by mandileighbean

My whole life, or at least that’s the way it seems, I’ve been desperate for love. All I want, and all I have ever wanted, is to be loved. I think that’s why I allow myself to constantly be used and mistreated because I believe that in order for people to love me, I have to give them whatever they ask for. But that’s not love. I don’t think I really know what love is. I don’t love myself; if I did, I wouldn’t let people use me and I would understand that I still have value even if others don’t think so. I surround myself, mostly, with people who temporarily need me, thinking it will grow into some kind of permanence but unfortunately, it rarely does.

If I really loved myself, I wouldn’t always assume there’s something wrong with me and try to take the blame when things fall apart. Why is it so hard for me to consider that I’m not always the bad guy? It is a real possibility that people out there are mean, plain and simple. If not mean, then self-serving. I have never been like that, and I don’t think it’s the worst thing if I start to be a little more self-interested.

My plan for this week’s entry was to talk about how I celebrate when my book is completed. But when I sat down to write this out, I realized I don’t really celebrate when I finish a manuscript, although to be fair, I’ve only done this twice so far. I feel all this pressure to revise and send it out to agents, like it doesn’t count as “completed” until it’s published. In typing that last sentence, I realize that’s an effect of my somewhat toxic “all or nothing” mentality. I should start celebrating the completion of drafts and manuscripts. I should get my nails done and go shopping – self-care is always a good idea. And I need ideas other than food; I’m too much of an emotional eater and no good has come from it. I’ve been on a diet and exercise plan and have had a rough two weeks of it: the week before last I only lost 2 ounces, and this week I gained 3 pounds. If I’m honest with myself, that last result shouldn’t be a surprise. I mean, I moved way less and cheated on my diet on 5 out of 7 days of the week. I get so frustrated with myself because if I have the willpower and the stamina to write novel, why can’t I have the same dedication to taking care of myself? Or to love myself?

So yeah; I will celebrate when my next book is completed by taking care of myself.
What about my fellow writers out there? What do you do to celebrate when you finish a book?

Tips for Better Self-Care:

  • Know your worth!
    As evidenced by the content of this post, I’m making a concerted effort to highlight the better parts of myself. But I’m also careful not to ignore the parts that need work. I just need to be patient with myself because, as I need to remind myself, I love myself.
  • A healthy work-life balance.
    Two years ago, I stopped taking work home with me on the weekends. I also stopped staying later than what was contractually mandated (barring extenuating circumstances). It helped me start to navigate away from that toxic “all or nothing” mentality I referenced earlier; my life is not all work and nothing else, and it is not all play and nothing else. I’m managing a healthy balance.
  • Stress management!
    THIS IS SO IMPORTANT! A few years ago, I was getting debilitating migraines that attacked my speech and vision and memory. There were like small strokes, and I went to see a neurologist. When the scans came back clean, the neurologist explained I was suffering from complex migraines that were brought on by stress! I started exercising more and limiting caffeine and writing more. I’m proud to say I haven’t had an episode in over a year.
  • Start living, stop existing!!
    I’m still working on this one. I’m making a resolution, right here and now, to have adventures, even if I have to go solo.
  • Better physical health!
    … and I’m still working on this one.

And here are Ten Tips for Happier Living:
1. Go for a run or a light jog.
I’m working up to this; I’m walking two miles every other day. When I feel up to it, I’ll start lightly jogging. 
2. Meditate or do deep breathing for five minutes.
3. Take a break when you need it.
4. Choose who you spend time with.
5. Laugh heartily at least once a day.
6. Eat green daily.
I’m working up to this; I’m doing a lot of research about the Mediterranean Diet.
7. Avoid emotional eating!!
I emphasized this one because I STRUGGLE to avoid emotional eating.
8. Start a journal.
Check and check! I have TONS.
9. Learn to say “No.”
I’m working on this one, too.
10. Stop overthinking.
So difficult for me! I think this might be an occupational hazard for many writers, so I researched ways to stop overthinking:
Notice when you’re thinking too much.
Acknowledge these thoughts are not productive.
Challenge your thoughts.
Acknowledge that your thoughts may be exaggeratedly negative.
Keep the focus on active problem-solving.
Look for solutions, don’t dwell on problems.
Schedule time for reflection.
20 minutes of “thinking time”
Practice mindfulness.

But how does one practice mindfulness?
Take a seat
Set a time limit
Notice your body
Feel your breath
Notice when your mind has wandered
Be kind to your wandering mind

I hope these tips prove beneficial for other writers up there who are trying to improve their respective head spaces. And once I finish this current project, I’ll invite you all to my celebration, I promise.

self-care

On near misses.

Published March 31, 2016 by mandileighbean

wakeupcall

For someone who believes in, and more often than not relies on signs from the universe, I’m constantly missing those signs. I’m frequently guilty of missing the point, as it were. It is usually only in hindsight that I am appreciative and finally realize that the Universe was trying to alert me to something.

I left Busco Beach ATV Park in Goldsboro, North Carolina around 9:30 yesterday morning. On the main highway in town, I was stuck in a line of cars waiting for the longest freight train I’ve ever seen in my life. I was patient and waited. Now I wonder if those ten minutes that felt like an hour made any difference, if those ten minutes affected my journey in a crucial way.

About 45 minutes later, I was merging onto I-95 and nearly had to swerve to avoid hitting a giant vulture and some other small bird feasting on a carcass in the middle of the interstate. I’d never seen vultures feeding in real life, only in the movies and on television, and it seemed especially stranger the birds would land and feed on such a busy road. It was a gruesome reminder of mortality, regardless if the location seemed unrealistic.

Some time later, I ran over a blown tire. The sound was loud and startling, but the collision was harmless. Another sign, perhaps, but of what?

The trip was mostly uneventful after the aforementioned incidents, aside from irritating pockets of traffic, until I reached Baltimore, Maryland. I was traveling over the bridge that ended in tunnels near the Port of Baltimore. I was being attentive, wasn’t distracted by my cell phone or iPod, but none of that positive, defensive driving seems to matter. Somehow, an orange construction cone (one of the big ones, shaped more like a tube and reminiscent of a garbage can) was left behind. There was no obvious construction, no other cones or material left behind – just the one thing. The car in front of the truck in front of me decimated the cone, smashed it all to bits. The truck in front of me slammed on its brakes, and I had no other choice but to do the same. I also swerved to the left, into the shoulder.

For a few terrifying moments, I was convinced I was going to crash into the concrete barrier, wedging my jeep between that median and the back end of the truck in front of me. I saw it all happen like some lame scene from one of those “Final Destination” movies. I’d slam against the steering wheel (would the air bag go off?) and there’d be blood gushing from my nose and mouth. My teeth, after thousands of dollars spent at the orthodontist, would be broken and shattered more likely than not. Would the windows bust from pressure of being squished between the concrete and the truck? I had my seat belt fastened, but what would that have really prevented?

But I’m okay. There was no crash, no sickening crunch of glass and metal, no screech of a scrape against concrete. The whole awful mess was avoided and I kept on driving, kept on going. There was no time to stop and investigate the accident that had almost happened, no time to figure out how it had been avoided. Pieces of the orange and white plastic flew by, circling end over end along the shoulder. The sound of my squealing tires reverberated in the air but only for a moment. Life kept moving.

And I was okay.

I think that’s the message from the Universe: Mandi, life changes and keeps going despite your personal dramas, and you’re okay. You’re going to be okay.

So I’m listening very seriously to my mom when she advises me to work on myself, to be happy with me. She seems convinced that once that happens, everything else will fall into place. I’m starting to agree. The ideology makes sense, but it’s also exhausting feeling guilty for absolutely everything that happens in my life. If friends hang out without me, I immediately wonder what I did wrong and try to figure out why they would launch an offensive to alienate me. If I was happy with myself, truly happy, I’d be able to realize that not everything is about me and how horrible I am. That realization makes me feel guilty, like I’m wrong for thinking badly about anyone ever when there’s so much wrong with me. Well, that’s an incredibly depressing attitude and I don’t want to be apart of it anymore.

Today, I got a manicure and a pedicure. Tomorrow, I’m trimming my hair and on Sunday, I’m coloring my hair. These may seem vain and shallow attempts at becoming okay with myself, but we all have to start somewhere, no? And truth be told, I’m happy with who I am on the inside. Sure, I’ve got some crippling insecurities and some awfully bad habits to work through, but don’t we all? I’m going to work on myself in the best way I see fit because I trust myself and I love myself.

There is a difference between narcissism and introspection.

I’m not missing any more signs.

vacation

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